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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alun Gwynne

Log

Date Distance Time Pace Comments Action
08/05/24 5,218m 21:00.0 2:00.7 View workout
07/30/24 2,000m 11:21.2 2:50.3 View workout
07/26/24 6,495m 25:00.0 1:55.4 View workout
07/26/24 2,000m 8:55.1 2:13.7 View workout
07/24/24 3,906m 15:00.0 1:55.2 View workout
07/24/24 2,000m 8:46.7 2:11.6 View workout
07/23/24 4,000m 15:03.9 1:52.9 View workout
07/23/24 2,000m 9:24.0 2:21.0 View workout
07/21/24 2,239m 8:00.0 1:47.1 View workout
07/19/24 3,007m 11:39.1 1:56.2 View workout
07/18/24 5,393m 21:00.0 1:56.8 View workout
07/16/24 2,500m 9:39.4 1:55.8 View workout
07/15/24 2,504m 10:00.0 1:59.8 View workout
06/24/24 254m 1:12.4 2:22.5 View workout
06/11/24 3,117m 12:00.0 1:55.4 View workout
06/11/24 530m 2:05.7 1:58.5 View workout
05/29/24 14,526m 1:00:00.0 2:03.9 View workout
05/29/24 477m 2:01.5 2:07.3 View workout
05/22/24 472m 2:22.2 2:30.6 View workout
05/19/24 276m 1:10.7 2:08.0 View workout