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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alun Gwynne

Log

Date Distance Time Pace Comments Action
05/14/24 4,609m 18:00.0 1:57.1 View workout
05/08/24 4,148m 16:00.0 1:55.7 View workout
04/25/24 3,000m 11:32.3 1:55.3 View workout
04/23/24 3,500m 13:20.2 1:54.3 View workout
04/23/24 687m 2:58.7 2:10.0 View workout
04/16/24 2,798m 10:00.0 1:47.2 View workout
04/15/24 5,000m 19:10.0 1:55.0 View workout
04/12/24 3,750m 14:34.8 1:56.6 View workout
04/12/24 331m 1:40.5 2:31.8 View workout
04/11/24 4,287m 16:45.0 1:57.2 View workout
04/05/24 21,097m 1:29:55.4 2:07.8 View workout
03/20/24 2,989m 11:35.6 1:56.3 View workout
03/08/24 5,000m 19:44.0 1:58.4 View workout
03/06/24 1,000m 3:42.4 1:51.2 View workout
03/04/24 7,453m 30:00.0 2:00.7 View workout
03/04/24 73m 0:19.9 2:16.3 View workout
02/26/24 5,337m 21:00.0 1:58.0 View workout
02/21/24 6,000m 23:21.8 1:56.8 View workout
02/17/24 6,077m 24:00.0 1:58.4 View workout
02/16/24 4,105m 16:00.0 1:56.9 View workout