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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Patrick Godin

Log

Date Distance Time Pace Comments Action
11/17/24 7,013m 27:55.5 1:59.4 View workout
11/14/24 8,059m 30:04.7 1:51.9 View workout
11/12/24 181m 0:38.5 1:46.3 View workout
11/12/24 8,231m 30:08.3 1:49.8 View workout
11/11/24 342m 1:00.0 1:27.7 View workout
11/11/24 521m 2:06.6 2:01.4 View workout
11/10/24 8,162m 30:04.9 1:50.5 View workout
11/07/24 8,513m 31:10.7 1:49.8 View workout
11/05/24 7,849m 30:30.8 1:56.6 View workout
11/03/24 8,037m 29:23.2 1:49.6 View workout
11/03/24 7,967m 34:30.1 2:09.9 View workout
11/02/24 8,192m 31:15.9 1:54.4 View workout
10/31/24 8,290m 31:05.5 1:52.5 View workout
10/29/24 396m 2:37.7 3:19.1 View workout
10/29/24 8,306m 31:15.8 1:52.9 View workout
10/27/24 8,584m 32:23.9 1:53.2 View workout
10/24/24 8,499m 31:26.5 1:50.9 View workout
10/22/24 9,027m 34:20.5 1:54.1 View workout
10/20/24 9,092m 34:18.1 1:53.1 View workout
10/17/24 8,123m 30:20.1 1:52.0 View workout