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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kathryn Young

Log

Date Distance Time Pace Comments Action
10/29/24 2,000m 12:40.2 3:10.0 View workout
05/13/24 4,268m 21:00.0 2:27.6 View workout
05/13/24 2,000m 10:10.5 2:32.6 View workout
04/11/24 1,000m 4:24.1 2:12.0 View workout
04/11/24 1,250m 6:54.2 2:45.6 View workout
04/06/24 1,000m 4:26.4 2:13.2 View workout
04/06/24 800m 4:01.3 2:30.8 View workout
03/26/24 2,000m 9:30.4 2:22.6 View workout
03/26/24 1,000m 4:27.7 2:13.8 View workout
03/26/24 400m 1:56.4 2:25.5 View workout
03/24/24 1,000m 4:23.5 2:11.7 View workout
03/24/24 300m 1:17.6 2:09.3 View workout
03/20/24 4,000m 19:36.7 2:27.0 View workout
03/08/24 1,000m 4:24.7 2:12.3 View workout
03/08/24 1,000m 5:15.7 2:37.8 View workout
03/02/24 1,000m 4:22.1 2:11.0 View workout
03/02/24 150m 0:39.3 2:11.0 View workout
02/22/24 1,000m 4:27.4 2:13.7 View workout
02/22/24 500m 2:27.7 2:27.7 View workout
02/19/24 3,000m 14:04.7 2:20.7 View workout