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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kathryn Young

Log

Date Distance Time Pace Comments Action
12/18/23 6,000m 29:43.1 2:28.5 View workout
12/13/23 8,000m 42:59.1 2:41.1 View workout
12/13/23 610m 4:30.0 3:41.3 View workout
12/12/23 4,273m 21:00.0 2:27.4 View workout
12/12/23 870m 5:00.0 2:52.4 View workout
12/10/23 4,000m 18:40.1 2:20.0 View workout
12/10/23 796m 5:00.0 3:08.4 View workout
12/07/23 3,000m 14:12.9 2:22.1 View workout
12/07/23 714m 5:00.0 3:30.0 View workout
12/05/23 500m 3:38.4 3:38.4 View workout
12/05/23 3,478m 17:00.0 2:26.6 View workout
12/04/23 3,546m 20:00.0 2:49.2 View workout
12/01/23 3,000m 16:12.9 2:42.1 View workout
11/29/23 5,000m 29:24.9 2:56.4 View workout
11/27/23 1,057m 10:10.7 4:48.8 View workout
11/26/23 2,500m 21:04.3 4:12.8 View workout
11/25/23 724m 5:10.0 3:34.0 View workout
11/25/23 500m 3:23.2 3:23.2 View workout
11/25/23 2,040m 10:00.0 2:27.0 View workout
11/24/23 300m 1:36.9 2:41.5 View workout