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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kathryn Young

Log

Date Distance Time Pace Comments Action
11/24/23 331m 3:12.4 4:50.6 View workout
11/24/23 1,000m 6:19.9 3:09.9 View workout
11/24/23 500m 3:18.0 3:18.0 View workout