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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kathryn Young

Log

Date Distance Time Pace Comments Action
02/17/24 1,000m 4:30.8 2:15.4 View workout
02/17/24 1,000m 5:10.6 2:35.3 View workout
02/14/24 2,824m 13:00.0 2:18.1 View workout
02/06/24 2,000m 9:18.6 2:19.6 View workout
02/03/24 750m 3:17.3 2:11.5 View workout
02/03/24 309m 1:29.4 2:24.6 View workout
01/23/24 750m 3:16.9 2:11.2 View workout
01/23/24 271m 1:27.0 2:40.5 View workout
01/23/24 303m 1:31.3 2:30.6 View workout
01/17/24 3,000m 17:13.7 2:52.2 View workout
01/15/24 4,000m 19:51.4 2:28.9 View workout
01/12/24 5,158m 30:00.0 2:54.4 View workout
01/08/24 889m 6:06.6 3:26.1 View workout
01/08/24 4,000m 25:39.5 3:12.4 View workout
12/30/23 1,822m 9:00.0 2:28.1 View workout
12/27/23 2,772m 12:00.0 2:09.8 View workout
12/25/23 3,000m 13:23.4 2:13.9 View workout
12/23/23 7,142m 36:00.0 2:31.2 View workout
12/21/23 4,921m 24:00.0 2:26.3 View workout
12/19/23 3,750m 18:01.9 2:24.2 View workout