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12 Labors of the StrengthErg July 20–31
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Log

Date Workout Score Ave Comments Action
07/21/26 8000m

1500m w/u
6 x 3'/3' easy; 4080 @ 2:12, 29 spa work; 2400easy

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07/20/26 6000m

1x #31 187 k/yr

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07/19/26 7200m

8+

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07/18/26 6000m

1x #30 181k/yr

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07/17/26 6000m

1k # 29 175k/yr

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07/16/26 7000m

1k w/u
8',6',4',2'/3' easy 2:16 avg split
1750,1327,884,445 =4406m

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07/15/26 5500m

1k w/u
4 x 4'@24 855,848,850,864/2' easy between

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07/14/26 4000m

1x # 28 169k/yr

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07/12/26 13000m

8+; 8 x 1000 body of workout

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07/11/26 9000m

8+ mixed

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07/10/26 6000m

#27 165 k/yr

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07/09/26 7500m

1k w/u
8 x 500m/2'easy avg 2:15 @28s/m

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07/07/26 6500m

1k w/u
6', 5', 4', 3', 2', 1'/1'easy @26/2:16
1308/141; 1098/125; 878/111; 652/121; 436/120; 2…

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07/06/26 7000m

1x 5 x 4'/2' rest #26; 159 k/yr

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07/05/26 9000m

4x

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07/04/26 9000m

2x with Shane

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07/03/26 7000m

5 x 3'/2' rest
1x #25 152 k/yr

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06/30/26 6000m

1', 2',3',4',5',6'/1' off/easy
226@30, 438@28, 646@26, 849@24, 1023@22, 1203@20

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06/28/26 9000m

8+

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06/27/26 7000m

1x #24 145k/yr

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06/26/26 6000m

1x #23 138k/yr

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06/21/26 10000m

8+

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06/20/26 15000m

8+

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06/19/26 3000m

1x #22 132k/yr

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06/16/26 6000m

2x with JP

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