Log for Sallie Paar | Concept2 Logbook

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Sallie Paar

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/26	6000m			Water	1x #62 379k/yr	View workout
11/02/26	6000m			Water	1x #61 373 k/yr	View workout
10/31/26	9000m			Water	8+	View workout
10/30/26	6000m			Water	1x #60 367k/yr	View workout
10/28/26	5500m			RowErg	1k w/u; 10 x 1:40 on/20 sec off 3911, 2:07 @35 21/246 women; 3/33 female 60-64	View workout
10/26/26	6000m			Water	1x #59 361k/yr 45" on/45" off x 17	View workout
10/25/26	9000m			Water	8+	View workout
10/24/26	6000m			Water	1x #58 355k/yr	View workout
10/23/26	6000m			Water	1x #57 349 k/yr	View workout
10/22/26	5500m			RowErg	1k w/u; 12 x 250m/45 sec easy 12:23.6; 3000m 2:03 @ 37 spm 26/198 all female; 3/14 60-64	View workout
10/19/26	6000m			Water	1x #56, 343 k/yr	View workout
10/16/26	6000m			Water	1x#55; 337 k/yr	View workout
10/14/26	5425m			RowErg	1k w/u; 1/3/5/3/1 with 2' easy between 2987 @2:10 34 spm 228,686,1137,695,242 41/243 all female 2/11 female 60-64	View workout
10/13/26	6000m			Water	1x #54 331k/yr	View workout
10/12/26	5750m			RowErg	1k w/u; 5 x 3'/2' easy 3425 @2:11, 32spm 687,682,686,680.690 41/293 all female; 3/26 female 60-64	View workout
10/09/26	6000m			Water	1x #53 325k/yr 12 x 1'on/1'off	View workout
10/07/26	6000m			Water	10 x 30 sec on/off 1x #52 319k/yr	View workout
10/05/26	6000m			Water	tabata 3 x 8 reps of 20 on/10 off 1x #51 313k/yr	View workout
10/03/26	12000m			Water	8+	View workout
10/02/26	6000m			Water	1x #50 307 k/yr	View workout
09/29/26	7062m			RowErg	1k w/u 5/4/3/4/5 with 2' easy 1141,920,682,901,1145-4789 work 2:11 @34 12/183 female; 1/23 female 60-64	View workout
09/26/26	6000m			Water	1x #49 301k/yr	View workout
09/25/26	6000m			Water	1x #48 295k/yr 6 x 2' on/1' off	View workout
09/22/26	6161m			RowErg	1 k w/u; 6/3/3/1/1/1 with 2' easy 3440 work @2:10 33 spa 1343,685,688,239,241,245 33/266all female; 2/18 60-64	View workout
09/21/26	6000m			Water	1x #47 287k/yr	View workout

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