Log for Sallie Paar | Concept2 Logbook

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Sallie Paar

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/26	10500m			Water	8+	View workout
08/08/26	9000m			Water	8+	View workout
08/07/26	6000m			Water	1x #34 205k/yr	View workout
08/04/26	5500m			RowErg	1 k w/u 1'on/1'off x 10 2504m @1:59 34spm	View workout
08/02/26	6000m			Water	1x #33 199 k/yr	View workout
08/01/26	9000m			Water	8+	View workout
07/31/26	6000m			Water	1x #32 193 k/yr	View workout
07/30/26	6323m			RowErg	1k w/u 4 x 4'/3' easy 3614m work 2:12, 27spm	View workout
07/28/26	4380m			RowErg	1k w/u Tabata: 3 sets 8 x 20 sec on/10 sec easy /// 4' between sets 651/2:02; 662/2:00; 667/1:59 =1980m work	View workout
07/26/26	9300m			Water	8+	View workout
07/25/26	9000m			Water	8+	View workout
07/23/26	6000m			RowErg	1k w/u 8 x 2'/1'easy; 3744, 2:08 @ 31 avg	View workout
07/21/26	8000m			RowErg	1500m w/u 6 x 3'/3' easy; 4080 @ 2:12, 29 spa work; 2400easy	View workout
07/20/26	6000m			Water	1x #31 187 k/yr	View workout
07/19/26	7200m			Water	8+	View workout
07/18/26	6000m			Water	1x #30 181k/yr	View workout
07/17/26	6000m			Water	1k # 29 175k/yr	View workout
07/16/26	7000m			RowErg	1k w/u 8',6',4',2'/3' easy 2:16 avg split 1750,1327,884,445 =4406m	View workout
07/15/26	5500m			RowErg	1k w/u 4 x 4'@24 855,848,850,864/2' easy between	View workout
07/14/26	4000m			Water	1x # 28 169k/yr	View workout
07/12/26	13000m			RowErg	8+; 8 x 1000 body of workout	View workout
07/11/26	9000m			RowErg	8+ mixed	View workout
07/10/26	6000m			Water	#27 165 k/yr	View workout
07/09/26	7500m			RowErg	1k w/u 8 x 500m/2'easy avg 2:15 @28s/m	View workout
07/07/26	6500m			RowErg	1k w/u 6', 5', 4', 3', 2', 1'/1'easy @26/2:16 1308/141; 1098/125; 878/111; 652/121; 436/120; 2…	View workout

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