Log for Sallie Paar | Concept2 Logbook

Sallie Paar

Date	Workout	Type	Comments	Action
06/30/26	6000m	RowErg	1', 2',3',4',5',6'/1' off/easy 226@30, 438@28, 646@26, 849@24, 1023@22, 1203@20	View workout
06/28/26	9000m	Water	8+	View workout
06/27/26	7000m	Water	1x #24 145k/yr	View workout
06/26/26	6000m	Water	1x #23 138k/yr	View workout
06/21/26	10000m	Water	8+	View workout
06/20/26	15000m	Water	8+	View workout
06/19/26	3000m	Water	1x #22 132k/yr	View workout
06/16/26	6000m	Water	2x with JP	View workout
06/14/26	9000m	Water	4+	View workout
06/13/26	9000m	Water	8+	View workout
06/11/26	9000m	Water	8+	View workout
06/09/26	6000m	Water	1x #21 129k/yr	View workout
06/08/26	4000m	Water	2- with Ted	View workout
06/07/26	9000m	Water	mixed 8+	View workout
06/06/26	9000m	Water	mixed 8+	View workout
06/05/26	6000m	Water	1x #20 123k/yr	View workout
06/02/26	5700m	RowErg	ik w/u, 1k c/d 1'on/1'easy x 10 2302 on/1398 rest (225 - 234m)	View workout
05/30/26	6000m	Water	1x #19 117k/yr	View workout
05/29/26	7000m	Water	1x #18 111k/yr	View workout
05/28/26	5000m	RowErg	1k w/u 4 x 750m/2' easy	View workout
05/25/26	7000m	Water	1x #17 104k/yr	View workout
05/24/26	9000m	Water	4+	View workout
05/23/26	6000m	Water	1x #16 97k/yr	View workout
05/19/26	5700m	RowErg	2/3/2/3/2/3/2 - 1' easy 2'-438,444,446,448 3'-665,665,664	View workout
05/17/26	7000m	Water	1x #15 91k/yr	View workout

Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?