Log for Sallie Paar | Concept2 Logbook

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Sallie Paar

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/26	5750m			RowErg	1k w/u; 5 x 3'/2' easy 3425 @2:11, 32spm 687,682,686,680.690 41/293 all female; 3/26 female 60-64	View workout
10/09/26	6000m			Water	1x #53 325k/yr 12 x 1'on/1'off	View workout
10/07/26	6000m			Water	10 x 30 sec on/off 1x #52 319k/yr	View workout
10/05/26	6000m			Water	tabata 3 x 8 reps of 20 on/10 off 1x #51 313k/yr	View workout
10/03/26	12000m			Water	8+	View workout
10/02/26	6000m			Water	1x #50 307 k/yr	View workout
09/29/26	7062m			RowErg	1k w/u 5/4/3/4/5 with 2' easy 1141,920,682,901,1145-4789 work 2:11 @34 12/183 female; 1/23 female 60-64	View workout
09/26/26	6000m			Water	1x #49 301k/yr	View workout
09/25/26	6000m			Water	1x #48 295k/yr 6 x 2' on/1' off	View workout
09/22/26	6161m			RowErg	1 k w/u; 6/3/3/1/1/1 with 2' easy 3440 work @2:10 33 spa 1343,685,688,239,241,245 33/266all female; 2/18 60-64	View workout
09/21/26	6000m			Water	1x #47 287k/yr	View workout
09/20/26	6000m			Water	tabata 3 sets of 8 x 20 sec on/10 off with 4' rest between 1x #46 281k/yr	View workout
09/19/26	9000m			Water	4x	View workout
09/18/26	6000m			Water	1x #45 6k- 275k/yr 8 x 2:30 on/30"easy	View workout
09/16/26	6000m			RowErg	1k w/u 5 x 3'/2' easy 3493 work 2:08, 32 spa 693,698,690,705,706 24/274 female, 4/36 female 60-64	View workout
09/15/26	5000m			Water	1x #44 5k 269k/yr	View workout
09/13/26	12000m			Water	8+ 3 x 12'	View workout
09/12/26	10000m			Water	8+ 8x500m	View workout
09/11/26	7000m			Water	1x #43 264k/yr	View workout
09/09/26	5500m			RowErg	1k w/u 1/3/5/3/1 with 2' easy work 3046m 2:08 235,708,1159,699,245 all female 44/474; 60-64 8/52	View workout
09/07/26	8000m			Water	1x #42 257k/yr	View workout
09/06/26	9000m			Water	7+!	View workout
09/05/26	8000m			Water	1x #41, 249 k/yr	View workout
09/04/26	6000m			Water	1x #40;241 k/yr	View workout
09/01/26	7300m			RowErg	1k w/u 4/3/2/1/2/3/4 with 2' easy between 918,697,463,235,471,704,935/// 4423 2.08 @32 #20/242 all female; #2/25 female…	View workout

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