8+ #31

1x #39 235k/yr

1k w/u; 1/3/5/3/1 2' easy 3031m
26th all female/234
2nd female 60-64/24

1x #38 229k/yr
6/3/3/1/1/1 with 2' rest/easy

1x #37 223k/yr
3 sets 8 x 20 sec on/10 off/4' rest

1x #36 217k/yr
4 x 4' on/3' off 817,763,794,808 - 3182m on water

1k w/u
1:40 on/:20sec off x 10 -3920m/2:07/33spm
rank all female #10; female 60-64 #1
c/d

8+

8+

1x #35 211k/yr

1k w/u
6 x 250/45 sec rest
c/d

2x with Korey

8+

8+

8+

1x #34 205k/yr

1 k w/u
1'on/1'off x 10 2504m @1:59 34spm

1x #33 199 k/yr

8+

1x #32 193 k/yr

1k w/u
4 x 4'/3' easy 3614m work 2:12, 27spm

1k w/u
Tabata: 3 sets 8 x 20 sec on/10 sec easy /// 4' between sets
651/2:02; 662/2:00; 667/1:59 =1980m work

8+

8+

1k w/u
8 x 2'/1'easy; 3744, 2:08 @ 31 avg