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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sallie Paar

Log

Date Distance Time Pace Comments Action
10/25/24 6,000m

1x - 6k - #36, 226k/yr

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10/22/24 10,000m

2 x 19'
4'@22, 3'@24, 2'@26, 1'@28, 2' @26, 3'@24, 4'@22

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10/20/24 7,000m

1x -7k -#35, 220k/yr

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10/19/24 6,000m

1x -6k-#34, 213k/yr

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10/17/24 7,000m View workout
10/14/24 9,000m

w/u 1k,3x2k with 5' rest
500m 24,26,28,30 x 2
500m 22, 24, 26, 28 x 1

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10/13/24 6,000m

1x - 6K #33 207k/yr

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10/11/24 7,000m View workout
09/24/24 7,000m

women's 8+

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09/22/24 6,000m

2x

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09/20/24 2,000m View workout
09/19/24 9,000m

4x

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09/18/24 5,000m

Rebel row w/o:
3' w/u, 8 x 150m, 45 sec rest @ 26
4 x 300, 1' 30 sec rest @24
2600m @ 20

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09/17/24 10,000m

8+

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09/15/24 10,000m

8+

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09/13/24 9,000m

15000 m w/u
3 x 12' 20-24spm, 3' rest

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09/10/24 10,000m

women's 8+

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09/03/24 10,000m

women's 8

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09/02/24 6,000m

1x - #32 - 6k - 201 k/yr

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09/01/24 10,500m

8+

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