Concept2 Logbook | Log for Sallie Paar

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Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Sallie Paar

Log

Date	Workout	Type	Comments	Action
01/16/26	5700m	RowErg	4x 4' on/2' off 1k w/u	View workout
01/13/26	5000m	RowErg	1kw/u 6x500m/1' easy (2x22, 2x24, 2x26)	View workout
01/10/26	7820m	RowErg	1k w/u 10 x 2:30 sec on/30 sec off (work 5580, rest 941) c/d	View workout
01/09/26	5784m	RowErg	1 k w/u 3 rounds of 8 20 sec on/10 sec off 4' rest after ea	View workout
01/04/26	4400m	Water	1x - #2 11,400/yr	View workout
01/02/26	7200m	Water	1x - #1 of 2026	View workout
01/01/26	3100m	RowErg		View workout
12/30/25	5600m	RowErg	1k w/u 4 x 4'/2' easy 846,845,840,847/27spm	View workout
12/29/25	6000m	RowErg	1k w/u 1, 2, 3, 4, 5' with 2' rest 27/28 spm; total 4735 on: 215, 424, 632, 836, 1042m	View workout
12/27/25	6000m	Water	1x #35; 218m/yr	View workout
12/25/25	3000m	RowErg	22-24spm	View workout
12/23/25	4000m	RowErg	22-24	View workout
12/17/25	5500m	RowErg	1k w/u 20' with power 10 every 1' 4200m c/d 300m	View workout
12/16/25	5600m	RowErg	w/u 1k 8 x 250(4 @24, 4 @26, 4 @28)/45 sec easy c/d	View workout
12/15/25	4000m	RowErg	500 w/u 4 x 500 (20, 22, 24, 26) 2' rest	View workout
12/13/25	6000m	Water	1x #34; 212	View workout
12/12/25	7500m	RowErg	1k w/u 3k/2' rest; 2k/1' rest; 1k/30 sec rest	View workout
12/11/25	7000m	RowErg	w/u 1k 15 x1' on/off c/d400k	View workout
12/09/25	6000m	RowErg	750 w/u 5 x 1k 22, 24, 26, 24, 22 22 - 4:58 24 - 4:53 26 - 4:51 24 - 4:56 22 - 5:02 250 c/d	View workout
12/08/25	4500m	RowErg	500m w/u 5' on 1051/1' rest 160 @ 24 spa all 4' on 836/1' rest 151 3' on 623/1' rest 154 2…	View workout
12/07/25	5000m	RowErg		View workout
12/06/25	7500m	RowErg	1000m w/u 10 x 2:30 on/30" off 5468m work/684m rest 548m 2:16 @ 28 553m 2:15@ 29 545m 2:17 @ 28 546m 2:17 @ 30<…	View workout
12/05/25	5500m	RowErg	5' easy, 3' mod, 1' hard x 3 cycles -5007m 500 w/u and c/d	View workout
12/04/25	4100m	RowErg	500m w/u 12 x 10 cal (~22 strokes)/20 sec rest c/d	View workout
12/02/25	5600m	RowErg	22-24spm; 30' total	View workout