Concept2 Logbook | Log for Sallie Paar

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Sallie Paar

Log

Date	Workout	Type	Comments	Action
02/06/26	5000m	RowErg	1k w/u 5 x 500m/2' easy 2:14,2:12,2:13,2:13,2:13@28spm	View workout
02/05/26	5500m	RowErg	1 K w/u 4 x 4'/2' rest 868,869,867,866m @2:18 avg, 27 spm	View workout
02/03/26	6500m	RowErg	1k w/u 6 x 3'/1.30" rest (674,680,678,681,674,672)	View workout
02/01/26	7500m	RowErg	1k w/u 8 x 500m/2' rest 2 x 22, 2 x 24, 2 x 26, 2 x 28	View workout
01/30/26	5650m	RowErg	2',3',2',3',2',3',2'/1' rest @26 <or= to 2:20 w/u 1k work 3637m	View workout
01/22/26	6000m	RowErg	2k, 1500k, 1k, 500m with 2' rest between	View workout
01/20/26	6186m	RowErg	4', 3', 2', 1', 2', 3', 4' with 2' easy between @ 24 823,628,417,211,419,624,839	View workout
01/16/26	5700m	RowErg	4x 4' on/2' off 1k w/u	View workout
01/13/26	5000m	RowErg	1kw/u 6x500m/1' easy (2x22, 2x24, 2x26)	View workout
01/10/26	7820m	RowErg	1k w/u 10 x 2:30 sec on/30 sec off (work 5580, rest 941) c/d	View workout
01/09/26	5784m	RowErg	1 k w/u 3 rounds of 8 20 sec on/10 sec off 4' rest after ea	View workout
01/04/26	4400m	Water	1x - #2 11,400/yr	View workout
01/02/26	7200m	Water	1x - #1 of 2026	View workout
01/01/26	3100m	RowErg		View workout
12/30/25	5600m	RowErg	1k w/u 4 x 4'/2' easy 846,845,840,847/27spm	View workout
12/29/25	6000m	RowErg	1k w/u 1, 2, 3, 4, 5' with 2' rest 27/28 spm; total 4735 on: 215, 424, 632, 836, 1042m	View workout
12/27/25	6000m	Water	1x #35; 218m/yr	View workout
12/25/25	3000m	RowErg	22-24spm	View workout
12/23/25	4000m	RowErg	22-24	View workout
12/17/25	5500m	RowErg	1k w/u 20' with power 10 every 1' 4200m c/d 300m	View workout
12/16/25	5600m	RowErg	w/u 1k 8 x 250(4 @24, 4 @26, 4 @28)/45 sec easy c/d	View workout
12/15/25	4000m	RowErg	500 w/u 4 x 500 (20, 22, 24, 26) 2' rest	View workout
12/13/25	6000m	Water	1x #34; 212	View workout
12/12/25	7500m	RowErg	1k w/u 3k/2' rest; 2k/1' rest; 1k/30 sec rest	View workout
12/11/25	7000m	RowErg	w/u 1k 15 x1' on/off c/d400k	View workout