Sallie Paar

Log

Date Workout Score Ave Comments Action
06/30/26 6000m

1', 2',3',4',5',6'/1' off/easy
226@30, 438@28, 646@26, 849@24, 1023@22, 1203@20

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06/28/26 9000m

8+

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06/27/26 7000m

1x #24 145k/yr

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06/26/26 6000m

1x #23 138k/yr

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06/21/26 10000m

8+

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06/20/26 15000m

8+

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06/19/26 3000m

1x #22 132k/yr

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06/16/26 6000m

2x with JP

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06/14/26 9000m

4+

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06/13/26 9000m

8+

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06/11/26 9000m

8+

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06/09/26 6000m

1x #21 129k/yr

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06/08/26 4000m

2- with Ted

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06/07/26 9000m

mixed 8+

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06/06/26 9000m

mixed 8+

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06/05/26 6000m

1x #20 123k/yr

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06/02/26 5700m

ik w/u, 1k c/d
1'on/1'easy x 10 2302 on/1398 rest (225 - 234m)

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05/30/26 6000m

1x #19 117k/yr

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05/29/26 7000m

1x #18 111k/yr

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05/28/26 5000m

1k w/u
4 x 750m/2' easy

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05/25/26 7000m

1x #17 104k/yr

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05/24/26 9000m

4+

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05/23/26 6000m

1x #16 97k/yr

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05/19/26 5700m

2/3/2/3/2/3/2 - 1' easy
2'-438,444,446,448
3'-665,665,664

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05/17/26 7000m

1x #15 91k/yr

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