Log for Sallie Paar | Concept2 Logbook

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Sallie Paar

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/26	6000m			Water	tamara 3 sets of 8 x 20 sec on/10 off with 4' rest between 1x #46 281k/yr	View workout
09/19/26	9000m			Water	4x	View workout
09/18/26	6000m			Water	1x #45 6k- 275k/yr 8 x 2:30 on/30"easy	View workout
09/16/26	6000m			RowErg	1k w/u 5 x 3'/2' easy 3493 work 2:08, 32 spa 693,698,690,705,706 24/274 female, 4/36 female 60-64	View workout
09/15/26	5000m			Water	1x #44 5k 269k/yr	View workout
09/13/26	12000m			Water	8+ 3 x 12'	View workout
09/12/26	10000m			Water	8+ 8x500m	View workout
09/11/26	7000m			Water	1x #43 264k/yr	View workout
09/09/26	5500m			RowErg	1k w/u 1/3/5/3/1 with 2' easy work 3046m 2:08 235,708,1159,699,245 all female 44/474; 60-64 8/52	View workout
09/07/26	8000m			Water	1x #42 257k/yr	View workout
09/06/26	9000m			Water	7+!	View workout
09/05/26	8000m			Water	1x #41, 249 k/yr	View workout
09/04/26	6000m			Water	1x #40;241 k/yr	View workout
09/01/26	7300m			RowErg	1k w/u 4/3/2/1/2/3/4 with 2' easy between 918,697,463,235,471,704,935/// 4423 2.08 @32 #20/242 all female; #2/25 female…	View workout
08/30/26	7500m			Water	8+ #31	View workout
08/29/26	6000m			Water	1x #39 235k/yr	View workout
08/26/26	5600m			RowErg	1k w/u; 1/3/5/3/1 2' easy 3031m 26th all female/234 2nd female 60-64/24	View workout
08/23/26	6000m			Water	1x #38 229k/yr 6/3/3/1/1/1 with 2' rest/easy	View workout
08/22/26	6000m			Water	1x #37 223k/yr 3 sets 8 x 20 sec on/10 off/4' rest	View workout
08/21/26	6000m			Water	1x #36 217k/yr 4 x 4' on/3' off 817,763,794,808 - 3182m on water	View workout
08/19/26	5500m			RowErg	1k w/u 1:40 on/:20sec off x 10 -3920m/2:07/33spm rank all female #10; female 60-64 #1 c/d	View workout
08/16/26	9000m			Water	8+	View workout
08/15/26	9000m			Water	8+	View workout
08/14/26	6000m			Water	1x #35 211k/yr	View workout
08/11/26	4000m			RowErg	1k w/u 6 x 250/45 sec rest c/d	View workout

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