1x #21 129k/yr

2- with Ted

mixed 8+

mixed 8+

1x #20 123k/yr

ik w/u, 1k c/d
1'on/1'easy x 10 2302 on/1398 rest (225 - 234m)

1x #19 117k/yr

1x #18 111k/yr

1k w/u
4 x 750m/2' easy

1x #17 104k/yr

4+

1x #16 97k/yr

2/3/2/3/2/3/2 - 1' easy
2'-438,444,446,448
3'-665,665,664

1x #15 91k/yr

mixed 8+

1x #14 84k/yr

1k w/u
6 x 2'/1'easy (460,462,464,463,462,468)
2:10,2:09,2:09,2:09,2:09,2:08)

750 w/u
1',2',1',2',1'/1' rest
226,468,240,480,240 (2:12,2:08,2:05,2:05,2:05
28,31,31,32,32
…

1x #13 78k/yr

4+

1x #12 73.9k/yr

2- with Ted

750 w/u
8 x 500m/ 2' easy 4000/1985m

1x #11 66.8k/yr

#10 1x 60 k/yr