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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sallie Paar

Log

Date Distance Time Pace Comments Action
11/29/24 5,000m

w/u 1k
4 x 750m/1' rest
c/d

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11/28/24 7,000m

1k w/u, 5k @ 24-26, c/d

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11/24/24 9,000m

1 x #42, 268k/yr

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11/23/24 6,000m

1k w/u and c/d, 6 x 500m (22,24,26,28,30,32) 1' rest

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11/17/24 7,000m

2x

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11/10/24 6,000m

1x -#41, 259k/yr

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11/08/24 6,000m

1x -#40, 253k/yr

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11/05/24 8,000m

1x -#39, 247k/yr

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11/03/24 7,000m

1x -7k- #38, 239k/yr

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11/01/24 6,000m

1x -6k -#37, 232k/yr

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10/25/24 6,000m

1x - 6k - #36, 226k/yr

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10/22/24 10,000m

2 x 19'
4'@22, 3'@24, 2'@26, 1'@28, 2' @26, 3'@24, 4'@22

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10/20/24 7,000m

1x -7k -#35, 220k/yr

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10/19/24 6,000m

1x -6k-#34, 213k/yr

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10/17/24 7,000m View workout
10/14/24 9,000m

w/u 1k,3x2k with 5' rest
500m 24,26,28,30 x 2
500m 22, 24, 26, 28 x 1

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10/13/24 6,000m

1x - 6K #33 207k/yr

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10/11/24 7,000m View workout
09/24/24 7,000m

women's 8+

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09/22/24 6,000m

2x

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