Concept2 Logbook | Log for Clint Ufford

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Clint Ufford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/23	10,004m	45:02.7	2:15.0	RowErg	Hwt		View workout
12/14/23	13,578m	1:00:00.0	2:12.5	RowErg	Hwt		View workout
12/14/23	5,483m	30:00.0	2:44.1	RowErg	Hwt	At home Row. Zone 2 training. Damper at 2, no weight. Kept HR under 124 BPM.	View workout
12/13/23	2,448m	9:54.6	2:01.4	RowErg	Hwt		View workout
12/13/23	2,500m			RowErg	Hwt	Row relay with Nate. 5000 meters.	View workout
12/12/23	5,006m	22:19.8	2:13.8	RowErg	Hwt		View workout
12/11/23	8,008m	35:18.6	2:12.2	RowErg	Hwt	At home Row, damper at 2, no weight.	View workout
12/11/23	5,552m	30:00.4	2:42.1	RowErg	Hwt	Zone 2 for 30 minutes. Trying to remain under 123 bpm.	View workout
12/10/23	20,109m	1:33:39.4	2:19.7	RowErg	Hwt	At home Row, damper at 2, no weight, Polar HR chest strap on. Attempted zone 2 for the first 30 min. Difficult to row that slow. <…	View workout
12/09/23	20,003m	1:30:58.8	2:16.4	RowErg	Hwt	At home Row, damper at 2, no weight.	View workout
12/07/23	2,000m	8:00.0	2:00.0	RowErg	Hwt	Doggett Coat And Badge Part 2, timed 2000 meter row, zero drag.	View workout
12/07/23	500m	1:40.6	1:40.6	RowErg	Hwt	WoD at the Box, Doggett Coat And Badge Part 1, timed 500 meter row, zero drag.	View workout
12/06/23	2,006m	8:22.5	2:05.2	RowErg	Hwt	At home Row. Zero drag, no weight.	View workout
12/05/23	12,000m	56:25.2	2:21.0	RowErg	Hwt	At home Row, zero drag, no weight.	View workout
12/04/23	6,760m	30:00.0	2:13.1	RowErg	Hwt	At home Row, zero drag, no weight.	View workout
12/04/23	2,006m	9:25.0	2:20.8	RowErg	Hwt	Nate and I rowed after McGhee / 30 minute AMRAP at the Box. - Damper set to 4, 21 s/m	View workout
12/03/23	14,088m	1:04:50.8	2:18.0	RowErg	Hwt	At home Row, no drag, no weight.	View workout
12/02/23	2,580m	11:55.8	2:18.7	RowErg	Hwt		View workout
12/02/23	12,810m	59:59.8	2:20.5	RowErg	Hwt	At home Row, drag at 1, no weight.	View workout
12/01/23	6,108m	27:30.7	2:15.1	RowErg	Hwt	At home Row, zero drag, no weight.	View workout

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