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Clint Ufford

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/23	4,070m	20:09.3	2:28.5	RowErg	Hwt	At home Row, zero drag, no weight.	View workout
11/30/23	10,001m	48:42.3	2:26.1	RowErg	Hwt	At home Row, zero drag on damper, no weight.	View workout
11/30/23	3,239m			RowErg	Hwt	Red-Yellow-Green	View workout
11/30/23	4,087m			RowErg	Hwt	On The Grind	View workout
10/10/23	2,602m	12:00.0	2:18.3	RowErg	Hwt	WoD at the Box, "Row 12 Minutes." Damper set to 4.	View workout

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