Concept2 Logbook | Log for Clint Ufford

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Clint Ufford

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/23	5000m	20:07.5	2:00.7	RowErg	No weight, damper at 2, at home	View workout
12/19/23	7009m	29:46.7	2:07.4	RowErg		View workout
12/18/23	15699m	1:08:56.8	2:11.7	RowErg		View workout
12/15/23	45:02	10,004m	2:15.0	RowErg		View workout
12/14/23	1:00:00	13,578m	2:12.5	RowErg		View workout
12/14/23	30:00.0	5,483m	2:44.1	RowErg	At home Row. Zone 2 training. Damper at 2, no weight. Kept HR under 124 BPM.	View workout
12/13/23	9:54	2,448m	2:01.4	RowErg		View workout
12/13/23	2500m			RowErg	Row relay with Nate. 5000 meters.	View workout
12/12/23	22:19	5,006m	2:13.8	RowErg		View workout
12/11/23	35:18	8,008m	2:12.2	RowErg	At home Row, damper at 2, no weight.	View workout
12/11/23	30:00	5,552m	2:42.1	RowErg	Zone 2 for 30 minutes. Trying to remain under 123 bpm.	View workout
12/10/23	1:33:39	20,109m	2:19.7	RowErg	At home Row, damper at 2, no weight, Polar HR chest strap on. Attempted zone 2 for the first 30 min. Difficult to row that slow. <…	View workout
12/09/23	1:30:58	20,003m	2:16.4	RowErg	At home Row, damper at 2, no weight.	View workout
12/07/23	8:00.0	2,000m	2:00.0	RowErg	Doggett Coat And Badge Part 2, timed 2000 meter row, zero drag.	View workout
12/07/23	1:40.6	500m	1:40.6	RowErg	WoD at the Box, Doggett Coat And Badge Part 1, timed 500 meter row, zero drag.	View workout
12/06/23	8:22	2,006m	2:05.2	RowErg	At home Row. Zero drag, no weight.	View workout
12/05/23	56:25	12,000m	2:21.0	RowErg	At home Row, zero drag, no weight.	View workout
12/04/23	30:00	6,760m	2:13.1	RowErg	At home Row, zero drag, no weight.	View workout
12/04/23	9:25.0	2,006m	2:20.8	RowErg	Nate and I rowed after McGhee / 30 minute AMRAP at the Box. - Damper set to 4, 21 s/m	View workout
12/03/23	1:04:50	14,088m	2:18.0	RowErg	At home Row, no drag, no weight.	View workout
12/02/23	11:55	2,580m	2:18.7	RowErg		View workout
12/02/23	59:59	12,810m	2:20.5	RowErg	At home Row, drag at 1, no weight.	View workout
12/01/23	27:30	6,108m	2:15.1	RowErg	At home Row, zero drag, no weight.	View workout
12/01/23	20:09	4,070m	2:28.5	RowErg	At home Row, zero drag, no weight.	View workout
11/30/23	48:42	10,001m	2:26.1	RowErg	At home Row, zero drag on damper, no weight.	View workout

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