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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/29/24 10,276m 47:35.7 2:18.9 View workout
10/28/24 8,539m 39:23.3 2:18.3 View workout
10/19/24 6,799m 31:14.0 2:17.8 View workout
08/25/24 13,579m 1:02:18.3 2:17.6 View workout
08/23/24 13,608m 1:02:41.5 2:18.2 View workout
08/23/24 13,621m 1:02:45.1 2:18.2 View workout
08/20/24 17,054m 1:18:35.0 2:18.2 View workout
08/16/24 13,637m 1:02:49.8 2:18.2 View workout
08/12/24 10,162m 46:36.7 2:17.6 View workout
08/11/24 10,257m 47:25.4 2:18.7 View workout
08/03/24 16,942m 1:17:28.2 2:17.1 View workout
07/31/24 16,928m 1:17:18.8 2:17.0 View workout
07/29/24 13,328m 59:47.6 2:14.5 View workout
07/26/24 13,463m 1:01:09.1 2:16.2 View workout
07/23/24 10,162m 46:27.7 2:17.1 View workout
07/22/24 4,780m 20:34.6 2:09.1 View workout
05/20/24 13,216m 58:48.1 2:13.4 View workout
05/19/24 9,935m 44:17.3 2:13.7 View workout
05/18/24 9,829m 43:25.1 2:12.5 View workout
05/17/24 9,624m 41:27.6 2:09.2 View workout