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Frances Angulo

Log

Date Workout Score Ave Comments Action
01/13/25 500m 1:42.7 1:42.7 View workout
01/11/25 10000m 44:03.1 2:12.1 View workout
01/10/25 1:00:00 24,877m 2:24.7 View workout
01/09/25 v1500m/4:00r...4 3,750m 2:01.1 View workout
01/07/25 v300m/5:00r...3 600m 1:38.0 View workout
01/05/25 500m 1:39.9 1:39.9 View workout
01/05/25 v100m/4:00r...4 400m 1:40.7 View workout
01/03/25 v3:00/3:30r...4 3,477m 2:00.7 View workout
01/01/25 6x6:00/2:00r 8,421m 2:08.2 View workout
01/01/25 10x400m/2:00r 16:58.5 2:07.3 View workout
01/01/25 10:00 1,961m 2:32.9 View workout
12/30/24 1:00 304m 1:38.6 View workout
12/30/24 15:00 2,920m 2:34.1 View workout
12/29/24 10:00 1,965m 2:32.6 View workout
12/29/24 6000m 26:25.8 2:12.1 View workout
12/29/24 10:00 2,159m 2:18.9 View workout
12/26/24 10x1:30/1:30r 3,779m 1:59.0 View workout
12/26/24 10:00 1,992m 2:30.6 View workout
12/24/24 10x100m/4:00r 3:13.9 1:36.9 View workout
12/24/24 10:00 2,016m 2:28.8

10 min warm up

 View workout
12/21/24 11:12 4,083m 2:44.7 View workout
12/21/24 1:00:00 24,449m 2:27.2 View workout
12/21/24 2000m 8:01.7 2:00.4 View workout
12/21/24 10:00 2,060m 2:25.6 View workout
12/20/24 2:12 508m 2:10.2 View workout