Frances Angulo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/21/24 | 4x1000m/5:00r | 16:22.0 | 2:02.7 | RowErg | View workout | |
| 10/20/24 | 1:01:18 | 24,968m | 2:27.3 | BikeErg | View workout | |
| 10/17/24 | v2000m/5:00r...4 | 8,000m | 2:07.9 | RowErg | View workout | |
| 10/15/24 | v250m/1:30r...7 | 4,000m | 2:01.2 | RowErg | View workout | |
| 10/11/24 | 5000m | 21:22.2 | 2:08.2 | RowErg | View workout | |
| 10/10/24 | v1500m/5:00r...5 | 7,500m | 2:06.1 | RowErg | View workout | |
| 10/07/24 | v500m/3:30r...8 | 4,000m | 2:00.0 | RowErg | View workout | |
| 10/04/24 | 5000m | 21:36.7 | 2:09.6 | RowErg | View workout | |
| 10/03/24 | v3000m/5:00r...3 | 7,500m | 2:08.4 | RowErg | View workout | |
| 09/27/24 | 5000m | 21:44.9 | 2:10.4 | RowErg | View workout | |
| 09/26/24 | 4x2000m/5:00r | 34:29.9 | 2:09.3 | RowErg | View workout | |
| 09/23/24 | v250m/1:30r...7 | 4,000m | 2:00.3 | RowErg | View workout | |
| 09/21/24 | 5000m | 22:00.0 | 2:12.0 | RowErg | View workout | |
| 09/20/24 | 5x1500m/5:00r | 31:45.0 | 2:07.0 | RowErg | View workout | |
| 09/18/24 | 45:00 | 9,691m | 2:19.3 | RowErg | View workout | |
| 09/17/24 | 8x500m/3:30r | 16:19.0 | 2:02.3 | RowErg | View workout | |
| 08/10/24 | v10:00/r...8 | 8,919m | 2:14.5 | RowErg | View workout | |
| 07/31/24 | 30:00 | 6,675m | 2:14.8 | RowErg | View workout | |
| 07/29/24 | 1:00 | 301m | 1:39.6 | RowErg | View workout | |
| 07/28/24 | 40:00 | 7,849m | 2:32.8 | RowErg | View workout | |
| 07/27/24 | 500m | 1:42.4 | 1:42.4 | RowErg | View workout | |
| 07/24/24 | 7:03 | 1,453m | 2:25.8 | RowErg | View workout | |
| 07/24/24 | 1000m | 3:42.0 | 1:51.0 | RowErg | View workout | |
| 07/22/24 | 4x12:00/2:00r | 10,537m | 2:16.6 | RowErg | View workout | |
| 07/20/24 | 6x3:00/2:00r | 4,254m | 2:06.9 | RowErg | View workout |