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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Harris

Log

Date Distance Time Pace Comments Action
10/15/24 3,220m 15:44.3 2:26.6 View workout
10/14/24 2,152m 10:35.5 2:27.6 View workout
10/09/24 3,114m 15:44.9 2:31.7 View workout
10/08/24 3,247m 15:34.8 2:23.9 View workout
10/07/24 2,642m 12:35.1 2:22.9 View workout
10/03/24 2,134m 10:36.2 2:29.0 View workout
10/02/24 3,219m 15:38.7 2:25.8 View workout
10/01/24 2,124m 10:11.0 2:23.8 View workout
09/30/24 3,147m 15:16.4 2:25.5 View workout
09/27/24 2,336m 11:05.2 2:22.3 View workout
09/26/24 3,317m 15:37.6 2:21.3 View workout
09/25/24 3,139m 15:15.6 2:25.8 View workout
09/24/24 2,244m 10:48.5 2:24.4 View workout
09/23/24 2,232m 10:36.2 2:22.5 View workout
09/20/24 2,246m 10:39.8 2:22.4 View workout
09/19/24 2,148m 10:17.8 2:23.8 View workout
09/18/24 2,182m 10:23.2 2:22.8 View workout
09/17/24 2,149m 10:29.1 2:26.3 View workout
09/16/24 2,117m 10:20.1 2:26.4 View workout
06/07/24 2,098m 10:12.5 2:25.9 View workout