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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Al Calvo

Log

Date Distance Time Pace Comments Action
11/14/24 12,139m 1:03:12.0 2:36.1 View workout
11/14/24 2,749m 17:07.4 3:06.8 View workout
11/10/24 15,581m 1:20:00.0 2:34.0 View workout
11/09/24 15,477m 1:20:00.0 2:35.0 View workout
11/04/24 15,452m 1:20:00.0 2:35.3 View workout
11/03/24 15,329m 1:20:00.0 2:36.5 View workout
10/31/24 14,940m 1:20:00.0 2:40.6 View workout
10/29/24 15,246m 1:20:00.0 2:37.4 View workout
10/27/24 15,479m 1:20:00.0 2:35.0 View workout
10/21/24 3,882m 20:13.6 2:36.3 View workout
10/20/24 8,675m 45:13.3 2:36.3 View workout
10/19/24 15,690m 1:20:00.0 2:32.9 View workout
10/16/24 8,634m 45:08.2 2:36.8 View workout
10/14/24 11,442m 1:00:17.9 2:38.0 View workout
10/13/24 9,074m 44:08.0 2:25.9 View workout
09/23/24 8,905m 44:08.6 2:28.7 View workout
09/22/24 15,398m 1:20:00.0 2:35.8 View workout
09/21/24 8,341m 44:13.9 2:39.0 View workout
09/18/24 8,907m 44:12.1 2:28.8 View workout
09/16/24 9,124m 43:54.0 2:24.3 View workout