Al Calvo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/24 |
8,550m |
42:56.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
15,476m |
1:20:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/18/24 |
15,082m |
1:20:00.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
08/15/24 |
7,854m |
42:56.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
08/09/24 |
15,543m |
1:20:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
08/08/24 |
7,425m |
40:38.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
14,681m |
1:20:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
08/05/24 |
15,490m |
1:20:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/03/24 |
15,242m |
1:20:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
15,048m |
1:20:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/30/24 |
15,206m |
1:20:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
15,305m |
1:20:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
07/25/24 |
15,175m |
1:20:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/22/24 |
15,189m |
1:20:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
07/21/24 |
15,182m |
1:20:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
15,001m |
1:20:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/14/24 |
15,087m |
1:20:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
07/13/24 |
15,072m |
1:20:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
15,059m |
1:20:00.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
07/06/24 |
15,282m |
1:20:00.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|