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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Shane Epiha

Log

Date Distance Time Pace Comments Action
12/24/24 13,529m 30:00.0 2:13.0 View workout
12/23/24 8,450m 20:00.0 2:22.0 View workout
12/20/24 6,304m 16:00.0 2:32.2 View workout
12/18/24 5,939m 15:00.0 2:31.5 View workout
12/12/24 10,801m 27:14.7 2:31.3 View workout
12/10/24 5,048m 13:00.0 2:34.5 View workout
12/09/24 4,567m 12:00.0 2:37.6 View workout
12/09/24 570m 1:43.2 3:01.0 View workout
12/08/24 5,436m 14:00.0 2:34.5 View workout
12/05/24 7,309m 19:16.3 2:38.2 View workout
12/01/24 3,768m 10:00.0 2:39.2 View workout
11/28/24 7,500m 20:05.7 2:40.7 View workout
11/23/24 6,589m 17:00.0 2:34.8 View workout
11/22/24 6,000m 14:39.4 2:26.5 View workout
11/20/24 10,806m 27:30.2 2:32.7 View workout
11/19/24 9,818m 25:00.0 2:32.7 View workout
11/15/24 7,997m 21:00.0 2:37.5 View workout
11/13/24 3,978m 10:00.0 2:30.8 View workout
11/11/24 5,764m 15:00.0 2:36.1 View workout
11/09/24 5,885m 15:00.0 2:32.9 View workout