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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shane Epiha

Log

Date Distance Time Pace Comments Action
11/22/24 6,000m 14:39.4 2:26.5 View workout
11/20/24 10,806m 27:30.2 2:32.7 View workout
11/19/24 9,818m 25:00.0 2:32.7 View workout
11/15/24 7,997m 21:00.0 2:37.5 View workout
11/13/24 3,978m 10:00.0 2:30.8 View workout
11/11/24 5,764m 15:00.0 2:36.1 View workout
11/09/24 5,885m 15:00.0 2:32.9 View workout
11/07/24 12,000m 29:16.6 2:26.3 View workout
11/04/24 7,228m 18:34.6 2:34.2 View workout
11/03/24 7,000m 18:08.9 2:35.5 View workout
11/01/24 7,000m 17:53.1 2:33.3 View workout
10/31/24 3,713m 10:00.0 2:41.5 View workout
10/30/24 3,983m 14:26.9 3:37.6 View workout
10/28/24 6,658m 17:30.0 2:37.7 View workout
10/27/24 6,024m 15:00.0 2:29.4 View workout
10/23/24 4,501m 12:00.0 2:39.9 View workout
10/22/24 10,780m 26:32.3 2:27.7 View workout
10/21/24 8,000m 19:03.8 2:22.9 View workout
10/17/24 10,255m 25:00.0 2:26.2 View workout
10/16/24 8,212m 19:00.0 2:18.8 View workout