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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shane Epiha

Log

Date Distance Time Pace Comments Action
10/16/24 8,212m 19:00.0 2:18.8 View workout
10/12/24 6,749m 16:00.0 2:22.2 View workout
10/11/24 6,503m 15:00.0 2:18.3 View workout
10/09/24 4,102m 10:00.0 2:26.2 View workout
10/07/24 8,770m 20:00.0 2:16.8 View workout
10/03/24 650m 1:26.4 2:12.9 View workout
10/03/24 6,758m 15:34.6 2:18.2 View workout
09/30/24 6,043m 14:00.0 2:19.0 View workout
09/28/24 12,000m 28:25.9 2:22.1 View workout
09/25/24 2,112m 5:29.5 2:36.0 View workout
09/25/24 8,986m 21:00.0 2:20.2 View workout
09/23/24 9,755m 21:25.5 2:11.7 View workout
09/21/24 10,000m 22:34.2 2:15.4 View workout
09/21/24 2,000m 5:25.2 2:42.6 View workout
09/19/24 3,114m 8:00.0 2:34.1 View workout
09/18/24 2,053m 4:30.2 2:11.6 View workout
09/18/24 5,893m 13:00.0 2:12.3 View workout
09/16/24 2,048m 4:07.0 2:00.6 View workout
09/16/24 5,002m 8:48.0 1:45.5 View workout
09/16/24 1,749m 4:28.7 2:33.6 View workout