Shane Epiha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/24 |
2,114m |
5:13.6 |
2:28.3 |
BikeErg |
|
View workout
|
08/27/24 |
4,352m |
8:00.0 |
1:50.2 |
BikeErg |
|
View workout
|
08/26/24 |
2,163m |
5:09.4 |
2:23.0 |
BikeErg |
|
View workout
|
08/26/24 |
4,067m |
8:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
08/25/24 |
8,559m |
18:49.9 |
2:12.0 |
BikeErg |
|
View workout
|
08/22/24 |
4,251m |
10:41.2 |
2:30.8 |
BikeErg |
|
View workout
|
08/21/24 |
10,256m |
22:55.6 |
2:14.1 |
BikeErg |
|
View workout
|
08/20/24 |
9,002m |
19:20.2 |
2:08.8 |
BikeErg |
|
View workout
|
08/20/24 |
2,244m |
5:59.7 |
2:40.2 |
BikeErg |
|
View workout
|
08/17/24 |
8,098m |
17:39.5 |
2:10.8 |
BikeErg |
|
View workout
|
08/15/24 |
10,094m |
21:50.2 |
2:09.7 |
BikeErg |
|
View workout
|
08/13/24 |
6,704m |
14:31.0 |
2:09.9 |
BikeErg |
|
View workout
|
08/12/24 |
6,243m |
14:12.5 |
2:16.5 |
BikeErg |
|
View workout
|
08/10/24 |
701m |
1:29.5 |
2:07.6 |
BikeErg |
|
View workout
|
08/10/24 |
6,258m |
13:21.5 |
2:08.0 |
BikeErg |
|
View workout
|
08/09/24 |
4,401m |
9:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
08/09/24 |
640m |
2:10.1 |
3:23.2 |
BikeErg |
|
View workout
|
08/08/24 |
4,092m |
9:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
08/07/24 |
4,221m |
9:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
08/06/24 |
4,112m |
9:00.0 |
2:11.3 |
BikeErg |
|
View workout
|