Shane Epiha
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/10/24 | 6,258m | 13:21.5 | 2:08.0 | BikeErg | View workout | |
| 08/09/24 | 4,401m | 9:00.0 | 2:02.6 | BikeErg | View workout | |
| 08/09/24 | 640m | 2:10.1 | 3:23.2 | BikeErg | View workout | |
| 08/08/24 | 4,092m | 9:00.0 | 2:11.9 | BikeErg | View workout | |
| 08/07/24 | 4,221m | 9:00.0 | 2:07.9 | BikeErg | View workout | |
| 08/06/24 | 4,112m | 9:00.0 | 2:11.3 | BikeErg | View workout | |
| 07/31/24 | 5,000m | 22:11.9 | 2:13.1 | RowErg | View workout | |
| 02/14/24 | 500m | 2:06.1 | 2:06.1 | SkiErg | View workout | |
| 02/05/24 | 533m | 2:14.2 | 2:05.8 | SkiErg | View workout | |
| 02/02/24 | 756m | 3:00.0 | 1:59.0 | SkiErg | View workout | |
| 01/19/24 | 417m | 1:53.4 | 2:15.9 | SkiErg | View workout |