Shane Epiha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
3,114m |
8:00.0 |
2:34.1 |
BikeErg |
|
View workout
|
09/18/24 |
2,053m |
4:30.2 |
2:11.6 |
BikeErg |
|
View workout
|
09/18/24 |
5,893m |
13:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
09/16/24 |
2,048m |
4:07.0 |
2:00.6 |
BikeErg |
|
View workout
|
09/16/24 |
5,002m |
8:48.0 |
1:45.5 |
BikeErg |
|
View workout
|
09/16/24 |
1,749m |
4:28.7 |
2:33.6 |
BikeErg |
|
View workout
|
09/14/24 |
6,113m |
15:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
09/13/24 |
12,000m |
26:21.4 |
2:11.7 |
BikeErg |
|
View workout
|
09/09/24 |
4,413m |
8:56.5 |
2:01.5 |
BikeErg |
|
View workout
|
09/08/24 |
2,906m |
8:00.0 |
2:45.1 |
BikeErg |
|
View workout
|
09/07/24 |
4,789m |
12:00.0 |
2:30.3 |
BikeErg |
|
View workout
|
09/06/24 |
2,181m |
5:05.0 |
2:19.8 |
BikeErg |
|
View workout
|
09/06/24 |
7,500m |
16:54.1 |
2:15.2 |
BikeErg |
|
View workout
|
09/02/24 |
10,653m |
25:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
08/31/24 |
3,258m |
8:00.0 |
2:27.3 |
BikeErg |
|
View workout
|
08/30/24 |
2,072m |
4:55.9 |
2:22.8 |
BikeErg |
|
View workout
|
08/30/24 |
7,310m |
16:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
08/30/24 |
2,062m |
5:09.5 |
2:30.0 |
BikeErg |
|
View workout
|
08/29/24 |
7,219m |
17:02.1 |
2:21.5 |
BikeErg |
|
View workout
|
08/28/24 |
9,749m |
21:00.0 |
2:09.2 |
BikeErg |
|
View workout
|