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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shane Epiha

Log

Date Distance Time Pace Comments Action
09/14/24 6,113m 15:00.0 2:27.2 View workout
09/13/24 12,000m 26:21.4 2:11.7 View workout
09/09/24 4,413m 8:56.5 2:01.5 View workout
09/08/24 2,906m 8:00.0 2:45.1 View workout
09/07/24 4,789m 12:00.0 2:30.3 View workout
09/06/24 2,181m 5:05.0 2:19.8 View workout
09/06/24 7,500m 16:54.1 2:15.2 View workout
09/02/24 10,653m 25:00.0 2:20.8 View workout
08/31/24 3,258m 8:00.0 2:27.3 View workout
08/30/24 2,072m 4:55.9 2:22.8 View workout
08/30/24 7,310m 16:00.0 2:11.3 View workout
08/30/24 2,062m 5:09.5 2:30.0 View workout
08/29/24 7,219m 17:02.1 2:21.5 View workout
08/28/24 9,749m 21:00.0 2:09.2 View workout
08/27/24 2,114m 5:13.6 2:28.3 View workout
08/27/24 4,352m 8:00.0 1:50.2 View workout
08/26/24 2,163m 5:09.4 2:23.0 View workout
08/26/24 4,067m 8:00.0 1:58.0 View workout
08/25/24 8,559m 18:49.9 2:12.0 View workout
08/22/24 4,251m 10:41.2 2:30.8 View workout