Concept2 Logbook | Log for Paweł Janyst

Paweł Janyst

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/24	4,110m	15:00.0	1:49.4	RowErg	Hwt		View workout
02/11/24	3,750m	15:24.6	2:03.2	RowErg	Hwt		View workout
02/11/24	369m	1:27.6	1:58.6	RowErg	Hwt		View workout
02/11/24	332m	1:12.4	1:49.0	RowErg	Hwt		View workout
02/09/24	3,944m	17:00.0	2:09.3	RowErg	Hwt		View workout
02/01/24	3,868m	16:00.0	2:04.0	RowErg	Hwt		View workout
01/31/24	3,500m	14:01.7	2:00.2	RowErg	Hwt		View workout
01/29/24	4,768m	21:00.0	2:12.1	RowErg	Hwt		View workout
01/27/24	2,000m	8:06.2	2:01.5	SkiErg			View workout
01/26/24	2,500m	10:33.1	2:06.6	RowErg	Hwt		View workout
01/22/24	1,000m	4:00.7	2:00.3	SkiErg			View workout
01/19/24	2,695m	12:00.0	2:13.5	SkiErg		530E-55A8 AAD4-4581	View workout
01/18/24	2,491m	10:00.0	2:00.4	RowErg	Hwt		View workout
01/14/24	1,500m	6:36.8	2:12.2	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts