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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
11/18/24 5,000m 26:13.9 2:37.3 View workout
11/18/24 5,000m 26:04.9 2:36.4 View workout
11/15/24 5,000m 27:32.9 2:45.2 View workout
11/14/24 5,000m 25:49.1 2:34.9 View workout
11/14/24 5,000m 25:38.9 2:33.8 View workout
11/13/24 5,000m 27:48.7 2:46.8 View workout
11/13/24 5,000m 29:31.3 2:57.1 View workout
11/12/24 5,000m 26:33.9 2:39.3 View workout
11/12/24 5,000m 26:47.0 2:40.7 View workout
11/11/24 5,000m 26:09.2 2:36.9 View workout
11/11/24 5,000m 25:53.1 2:35.3 View workout
11/10/24 2,500m 12:55.4 2:35.0 View workout
11/10/24 2,500m 12:50.3 2:34.0 View workout
11/10/24 2,500m 12:39.1 2:31.8 View workout
11/10/24 2,500m 12:45.4 2:33.0 View workout
11/10/24 5,000m 25:27.6 2:32.7 View workout
11/10/24 5,000m 25:11.2 2:31.1 View workout
11/08/24 5,000m 26:19.8 2:37.9 View workout
11/08/24 5,000m 25:17.6 2:31.7 View workout
11/07/24 5,000m 26:09.9 2:36.9 View workout