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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
10/02/24 2,500m 12:47.2 2:33.4 View workout
10/02/24 2,500m 12:29.9 2:29.9 View workout
10/01/24 2,500m 12:26.0 2:29.2 View workout
10/01/24 2,500m 12:28.1 2:29.6 View workout
10/01/24 2,500m 15:08.0 3:01.6 View workout
10/01/24 2,500m 12:43.8 2:32.7 View workout
09/30/24 2,500m 14:10.1 2:50.0 View workout
09/29/24 2,500m 12:24.2 2:28.8 View workout
09/29/24 2,500m 12:15.7 2:27.1 View workout
09/29/24 2,500m 12:16.6 2:27.3 View workout
09/27/24 2,500m 12:55.4 2:35.0 View workout
09/27/24 2,500m 12:45.6 2:33.1 View workout
09/27/24 2,500m 12:39.5 2:31.9 View workout
09/27/24 2,500m 12:36.4 2:31.2 View workout
09/26/24 2,500m 12:43.5 2:32.7 View workout
09/26/24 5,000m 25:26.5 2:32.6 View workout
09/26/24 2,500m 12:33.1 2:30.6 View workout
09/25/24 2,500m 12:31.8 2:30.3 View workout
09/25/24 2,500m 12:29.1 2:29.8 View workout
09/25/24 2,500m 12:16.8 2:27.3 View workout