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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
09/16/24 2,500m 12:11.6 2:26.3 View workout
09/15/24 2,500m 12:30.5 2:30.1 View workout
09/15/24 2,500m 12:33.4 2:30.6 View workout
09/15/24 2,500m 12:34.9 2:30.9 View workout
09/15/24 2,500m 12:30.2 2:30.0 View workout
09/13/24 5,000m 25:50.1 2:35.0 View workout
09/13/24 2,500m 12:44.5 2:32.9 View workout
09/13/24 2,500m 12:32.4 2:30.4 View workout
09/12/24 5,000m 25:16.8 2:31.6 View workout
09/12/24 2,500m 12:27.4 2:29.4 View workout
09/12/24 2,500m 12:28.8 2:29.7 View workout
09/11/24 2,500m 13:11.3 2:38.2 View workout
09/11/24 2,500m 13:10.2 2:38.0 View workout
09/10/24 2,500m 12:52.0 2:34.4 View workout
09/10/24 2,500m 13:02.8 2:36.5 View workout
09/10/24 2,500m 12:45.3 2:33.0 View workout
09/10/24 2,500m 12:48.0 2:33.6 View workout
09/08/24 5,000m 25:56.5 2:35.6 View workout
09/08/24 2,500m 12:52.0 2:34.4 View workout
09/08/24 2,500m 12:56.8 2:35.3 View workout