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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
08/31/24 5,000m 26:11.1 2:37.1 View workout
08/31/24 2,500m 12:47.7 2:33.5 View workout
08/29/24 2,500m 14:22.2 2:52.4 View workout
08/29/24 5,000m 25:42.0 2:34.2 View workout
08/29/24 2,500m 12:39.4 2:31.8 View workout
08/28/24 2,500m 12:54.2 2:34.8 View workout
08/28/24 5,000m 26:07.5 2:36.7 View workout
08/28/24 2,500m 15:13.1 3:02.6 View workout
08/27/24 2,500m 12:27.3 2:29.4 View workout
08/27/24 2,500m 12:42.1 2:32.4 View workout
08/27/24 2,500m 12:32.9 2:30.5 View workout
08/27/24 2,500m 12:34.4 2:30.8 View workout
08/26/24 2,500m 12:49.0 2:33.8 View workout
08/26/24 2,500m 12:28.6 2:29.7 View workout
08/26/24 2,500m 12:28.9 2:29.7 View workout
08/25/24 2,500m 12:23.0 2:28.6 View workout
08/25/24 2,500m 12:24.5 2:28.9 View workout
08/25/24 2,500m 12:36.8 2:31.3 View workout
08/25/24 2,500m 12:13.9 2:26.7 View workout
08/24/24 2,500m 12:41.4 2:32.2 View workout