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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
08/16/24 2,500m 12:41.7 2:32.3 View workout
08/16/24 2,500m 12:39.2 2:31.8 View workout
08/16/24 2,500m 12:36.7 2:31.3 View workout
08/16/24 2,500m 12:40.0 2:32.0 View workout
08/16/24 2,500m 12:44.9 2:32.9 View workout
08/13/24 5,000m 24:55.5 2:29.5 View workout
08/13/24 2,500m 12:14.5 2:26.9 View workout
08/12/24 2,500m 12:17.6 2:27.5 View workout
08/12/24 2,500m 12:35.0 2:31.0 View workout
08/12/24 2,500m 12:30.3 2:30.0 View workout
08/12/24 2,500m 12:33.2 2:30.6 View workout
08/10/24 2,500m 12:18.1 2:27.6 View workout
08/10/24 5,000m 24:22.6 2:26.2 View workout
08/10/24 2,500m 12:08.6 2:25.7 View workout
08/10/24 2,500m 11:47.9 2:21.5 View workout
08/10/24 2,500m 12:07.9 2:25.5 View workout
08/09/24 2,500m 12:46.8 2:33.3 View workout
08/09/24 2,500m 12:47.2 2:33.4 View workout
08/08/24 2,500m 12:27.7 2:29.5 View workout
08/08/24 2,500m 12:23.9 2:28.7 View workout