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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
07/30/24 2,500m 12:21.5 2:28.3 View workout
07/30/24 2,500m 13:11.9 2:38.3 View workout
07/29/24 2,500m 12:41.9 2:32.3 View workout
07/29/24 5,000m 25:52.0 2:35.2 View workout
07/29/24 2,500m 12:28.7 2:29.7 View workout
07/28/24 2,500m 12:29.9 2:29.9 View workout
07/28/24 2,500m 12:27.4 2:29.4 View workout
07/28/24 2,500m 12:27.3 2:29.4 View workout
07/27/24 2,500m 12:34.3 2:30.8 View workout
07/27/24 2,500m 12:34.3 2:30.8 View workout
07/27/24 2,500m 12:41.7 2:32.3 View workout
07/27/24 2,500m 12:33.3 2:30.6 View workout
07/26/24 2,500m 12:33.8 2:30.7 View workout
07/26/24 5,000m 25:03.9 2:30.3 View workout
07/26/24 2,500m 12:28.3 2:29.6 View workout
07/25/24 5,000m 25:24.9 2:32.4 View workout
07/25/24 2,500m 12:16.9 2:27.3 View workout
07/25/24 2,500m 12:08.2 2:25.6 View workout
07/24/24 2,500m 12:25.7 2:29.1 View workout
07/24/24 2,500m 12:28.1 2:29.6 View workout