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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
07/24/24 2,500m 12:22.8 2:28.5 View workout
07/24/24 2,500m 12:18.3 2:27.6 View workout
07/23/24 2,500m 12:32.9 2:30.5 View workout
07/23/24 2,500m 12:43.9 2:32.7 View workout
07/23/24 2,500m 12:31.5 2:30.3 View workout
07/23/24 2,500m 13:50.6 2:46.1 View workout
07/18/24 2,500m 13:11.3 2:38.2 View workout
07/18/24 2,500m 12:22.9 2:28.5 View workout
07/18/24 2,500m 12:33.5 2:30.7 View workout
07/18/24 2,500m 12:37.4 2:31.4 View workout
07/17/24 2,500m 12:49.2 2:33.8 View workout
07/17/24 2,500m 12:50.3 2:34.0 View workout
07/17/24 2,500m 12:49.7 2:33.9 View workout
07/17/24 2,500m 12:39.0 2:31.8 View workout
07/16/24 2,500m 12:46.2 2:33.2 View workout
07/16/24 2,500m 12:38.2 2:31.6 View workout
07/16/24 5,000m 30:29.2 3:02.9 View workout
07/16/24 2,500m 12:28.4 2:29.6 View workout
07/16/24 2,500m 12:17.8 2:27.5 View workout
07/15/24 2,500m 12:40.2 2:32.0 View workout