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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
07/02/24 2,500m 12:15.8 2:27.1 View workout
07/02/24 2,500m 11:54.0 2:22.8 View workout
07/01/24 2,500m 12:17.9 2:27.5 View workout
07/01/24 2,500m 12:26.1 2:29.2 View workout
07/01/24 2,500m 12:00.6 2:24.1 View workout
06/30/24 2,500m 12:22.7 2:28.5 View workout
06/30/24 2,500m 12:14.5 2:26.9 View workout
06/29/24 5,000m 24:31.7 2:27.1 View workout
06/28/24 2,500m 12:37.7 2:31.5 View workout
06/28/24 2,500m 12:19.4 2:27.8 View workout
06/28/24 2,500m 11:45.6 2:21.1 View workout
06/26/24 2,500m 11:38.7 2:19.7 View workout
06/26/24 5,000m 23:34.1 2:21.4 View workout
06/25/24 5,000m 24:46.9 2:28.6 View workout
06/25/24 2,500m 11:59.8 2:23.9 View workout
06/24/24 2,500m 12:15.0 2:27.0 View workout
06/24/24 5,000m 24:45.5 2:28.5 View workout
06/23/24 5,000m 24:00.4 2:24.0 View workout
06/21/24 5,000m 24:35.0 2:27.5 View workout
06/20/24 2,500m 12:23.8 2:28.7 View workout