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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
05/16/24 2,500m 11:48.9 2:21.7 View workout
05/16/24 5,000m 24:08.6 2:24.8 View workout
05/15/24 5,000m 22:20.8 2:14.0 View workout
05/14/24 5,000m 23:30.7 2:21.0 View workout
05/13/24 5,000m 23:12.3 2:19.2 View workout
05/12/24 1,000m 4:45.7 2:22.8 View workout
05/12/24 1,500m 6:58.8 2:19.6 View workout
05/12/24 2,500m 11:29.2 2:17.8 View workout
05/10/24 5,000m 25:30.2 2:33.0 View workout
05/09/24 5,000m 22:34.0 2:15.4 View workout
05/08/24 2,500m 11:29.6 2:17.9 View workout
05/08/24 2,500m 11:32.5 2:18.5 View workout
05/07/24 5,000m 24:20.3 2:26.0 View workout
05/06/24 2,500m 11:37.8 2:19.5 View workout
05/06/24 5,000m 23:07.8 2:18.7 View workout
05/05/24 5,000m 23:49.4 2:22.9 View workout
05/04/24 2,500m 12:00.4 2:24.0 View workout
05/04/24 5,000m 23:53.6 2:23.3 View workout
05/02/24 5,000m 23:28.5 2:20.8 View workout
05/01/24 5,000m 23:30.4 2:21.0 View workout