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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
04/13/24 2,500m 12:20.7 2:28.1 View workout
04/13/24 5,000m 23:58.4 2:23.8 View workout
04/12/24 5,000m 22:27.9 2:14.7 View workout
04/11/24 5,000m 23:23.8 2:20.3 View workout
04/10/24 5,000m 22:26.3 2:14.6

**PB5000**

 View workout
04/09/24 5,000m 23:58.7 2:23.8 View workout
04/07/24 5,000m 24:10.0 2:25.0 View workout
04/05/24 5,000m 22:34.6 2:15.4 View workout
04/04/24 5,000m 23:40.6 2:22.0 View workout
04/03/24 2,500m 11:50.5 2:22.1 View workout
04/03/24 1,500m 6:45.4 2:15.1

**PB1500**

 View workout
04/03/24 1,000m 4:16.6 2:08.3

**PB1000**

 View workout
04/02/24 2,500m 11:29.8 2:17.9 View workout
04/02/24 2,500m 10:59.2 2:11.8

**PB2500**

 View workout
04/01/24 2,500m 11:24.6 2:16.9 View workout
03/31/24 2,500m 12:23.6 2:28.7 View workout
03/31/24 2,500m 11:29.8 2:17.9 View workout
03/30/24 2,500m 12:24.7 2:28.9 View workout
03/30/24 2,500m 12:14.7 2:26.9 View workout
03/29/24 2,500m 11:45.6 2:21.1 View workout