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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
03/07/24 2,500m 12:12.4 2:26.4 View workout
03/06/24 2,500m 12:28.4 2:29.6 View workout
03/06/24 2,500m 12:26.0 2:29.2 View workout
03/04/24 2,500m 12:06.0 2:25.2 View workout
03/03/24 1,500m 7:12.9 2:24.3 View workout
03/03/24 2,500m 12:13.7 2:26.7 View workout
03/02/24 1,500m 7:11.8 2:23.9 View workout
03/02/24 2,500m 12:38.0 2:31.6 View workout
02/29/24 1,500m 7:34.0 2:31.3 View workout
02/29/24 2,500m 12:35.7 2:31.1 View workout
02/28/24 1,500m 7:50.4 2:36.8 View workout
02/28/24 2,500m 12:35.3 2:31.0 View workout
02/26/24 1,500m 7:17.4 2:25.8 View workout
02/26/24 2,000m 9:38.8 2:24.7 View workout
02/24/24 2,500m 13:07.5 2:37.5 View workout
02/22/24 2,000m 9:53.7 2:28.4 View workout
02/21/24 2,000m 10:44.9 2:41.2 View workout
02/21/24 2,000m 10:48.5 2:42.1 View workout
02/20/24 1,500m 7:44.3 2:34.7 View workout
02/20/24 1,500m 7:42.7 2:34.2 View workout