Benny Scroggin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
2,500m |
12:06.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/03/24 |
1,500m |
7:12.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/03/24 |
2,500m |
12:13.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,500m |
7:11.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,500m |
12:38.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/29/24 |
1,500m |
7:34.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,500m |
12:35.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,500m |
7:50.4 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,500m |
12:35.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/26/24 |
1,500m |
7:17.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/26/24 |
2,000m |
9:38.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/24/24 |
2,500m |
13:07.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,000m |
9:53.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/21/24 |
2,000m |
10:44.9 |
2:41.2 |
RowErg |
Hwt |
View workout
|
02/21/24 |
2,000m |
10:48.5 |
2:42.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,500m |
7:44.3 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,500m |
7:42.7 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,500m |
7:49.6 |
2:36.5 |
RowErg |
Hwt |
View workout
|
02/19/24 |
2,000m |
10:02.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/19/24 |
2,000m |
10:36.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|