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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
02/20/24 1,500m 7:49.6 2:36.5 View workout
02/19/24 2,000m 10:02.9 2:30.7 View workout
02/19/24 2,000m 10:36.7 2:39.1 View workout
02/16/24 1,000m 5:34.8 2:47.4 View workout
02/16/24 2,000m 10:47.9 2:41.9 View workout
02/14/24 1,000m 5:44.3 2:52.1 View workout
02/13/24 2,511m 13:09.6 2:37.2 View workout
02/12/24 2,000m 10:46.9 2:41.7 View workout
02/11/24 2,000m 10:22.7 2:35.6 View workout
02/09/24 2,500m 14:15.3 2:51.0 View workout
02/07/24 2,500m 14:21.5 2:52.3 View workout
02/06/24 2,000m 10:55.5 2:43.8 View workout
01/27/24 2,500m 13:16.1 2:39.2 View workout
01/25/24 2,500m 13:03.6 2:36.7 View workout
01/24/24 2,500m 14:44.5 2:56.9 View workout
01/23/24 2,500m 12:41.4 2:32.2 View workout
01/22/24 2,500m 13:22.0 2:40.4 View workout
01/21/24 2,500m 13:01.1 2:36.2 View workout
01/19/24 2,500m 12:25.6 2:29.1 View workout
01/18/24 2,500m 12:40.3 2:32.0 View workout