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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
03/29/24 2,500m 11:13.1 2:14.6 View workout
03/28/24 2,500m 12:23.0 2:28.6 View workout
03/28/24 2,500m 12:17.5 2:27.5 View workout
03/27/24 2,500m 12:04.3 2:24.8 View workout
03/27/24 2,500m 11:30.9 2:18.1 View workout
03/26/24 2,500m 11:38.5 2:19.7 View workout
03/25/24 489m 2:24.0 2:27.2 View workout
03/25/24 1,000m 4:53.7 2:26.8 View workout
03/25/24 4,000m 19:09.0 2:23.6

**PB 4000**

 View workout
03/24/24 1,000m 4:41.0 2:20.5 View workout
03/24/24 1,500m 6:47.5 2:15.8 View workout
03/24/24 2,500m 12:15.1 2:27.0 View workout
03/23/24 4,000m 19:19.3 2:24.9 View workout
03/23/24 1,000m 4:26.6 2:13.3 View workout
03/21/24 4,000m 20:06.0 2:30.7 View workout
03/21/24 1,000m 4:59.9 2:29.9 View workout
03/19/24 4,000m 19:45.4 2:28.1 View workout
03/19/24 1,000m 4:20.9 2:10.4 View workout
03/17/24 1,000m 4:58.3 2:29.1 View workout
03/17/24 4,000m 20:17.5 2:32.1 View workout