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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
04/30/24 5,000m 24:50.8 2:29.0 View workout
04/29/24 2,500m 11:27.5 2:17.5 View workout
04/28/24 1,000m 4:32.6 2:16.3 View workout
04/28/24 1,500m 7:13.6 2:24.5 View workout
04/28/24 2,500m 11:22.8 2:16.5 View workout
04/27/24 2,500m 12:06.9 2:25.3 View workout
04/27/24 2,500m 12:05.5 2:25.1 View workout
04/27/24 2,500m 11:47.8 2:21.5 View workout
04/25/24 2,500m 11:38.0 2:19.6 View workout
04/25/24 2,500m 11:09.4 2:13.8 View workout
04/24/24 5,000m 24:01.9 2:24.1 View workout
04/22/24 5,000m 25:23.5 2:32.3 View workout
04/21/24 5,000m 23:37.9 2:21.7 View workout
04/20/24 5,000m 24:22.2 2:26.2 View workout
04/19/24 2,500m 12:00.0 2:24.0 View workout
04/18/24 5,000m 24:35.3 2:27.5 View workout
04/17/24 5,000m 24:50.6 2:29.0 View workout
04/16/24 5,000m 22:55.4 2:17.5 View workout
04/15/24 5,000m 24:12.2 2:25.2 View workout
04/14/24 5,000m 24:01.0 2:24.1 View workout