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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
05/28/24 2,500m 12:17.1 2:27.4 View workout
05/28/24 2,500m 12:10.6 2:26.1 View workout
05/28/24 5,000m 23:57.7 2:23.7 View workout
05/27/24 2,500m 12:29.8 2:29.9 View workout
05/26/24 2,500m 12:27.2 2:29.4 View workout
05/26/24 5,000m 24:30.7 2:27.0 View workout
05/25/24 2,500m 12:29.9 2:29.9 View workout
05/25/24 2,500m 12:22.4 2:28.4 View workout
05/25/24 2,500m 12:37.0 2:31.4 View workout
05/25/24 5,000m 24:06.8 2:24.6 View workout
05/24/24 5,000m 22:01.5 2:12.1

**PB 5000**

 View workout
05/23/24 2,500m 11:57.5 2:23.5 View workout
05/23/24 5,000m 23:32.0 2:21.2 View workout
05/22/24 5,000m 24:26.9 2:26.6 View workout
05/21/24 5,000m 23:35.1 2:21.5 View workout
05/20/24 2,500m 11:44.0 2:20.8 View workout
05/20/24 5,000m 23:15.0 2:19.5 View workout
05/19/24 5,000m 24:03.9 2:24.3 View workout
05/17/24 2,500m 12:17.5 2:27.5 View workout
05/17/24 5,000m 24:17.3 2:25.7 View workout