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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
06/20/24 5,000m 24:16.5 2:25.6 View workout
06/19/24 5,000m 24:16.2 2:25.6 View workout
06/18/24 5,000m 24:37.0 2:27.7 View workout
06/17/24 5,000m 24:07.0 2:24.7 View workout
06/16/24 5,000m 23:16.4 2:19.6 View workout
06/14/24 5,000m 23:39.0 2:21.9 View workout
06/13/24 5,000m 24:26.3 2:26.6 View workout
06/12/24 5,000m 24:51.4 2:29.1 View workout
06/11/24 5,000m 24:08.4 2:24.8 View workout
06/10/24 5,000m 24:39.2 2:27.9 View workout
06/09/24 2,500m 11:32.8 2:18.5 View workout
06/08/24 2,500m 11:27.0 2:17.4 View workout
06/06/24 2,500m 12:27.2 2:29.4 View workout
06/01/24 2,500m 11:50.4 2:22.0 View workout
06/01/24 5,000m 23:19.2 2:19.9 View workout
05/30/24 5,000m 24:13.1 2:25.3 View workout
05/29/24 2,500m 12:21.3 2:28.2 View workout
05/29/24 2,500m 12:38.3 2:31.6 View workout
05/29/24 5,000m 24:56.6 2:29.6 View workout
05/28/24 2,500m 12:57.9 2:35.5 View workout