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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
07/15/24 5,000m 24:28.8 2:26.8 View workout
07/15/24 2,500m 12:19.6 2:27.9 View workout
07/14/24 2,500m 12:20.0 2:28.0 View workout
07/14/24 2,500m 12:36.4 2:31.2 View workout
07/14/24 5,000m 24:32.3 2:27.2 View workout
07/13/24 5,000m 25:30.7 2:33.0 View workout
07/13/24 2,500m 12:29.3 2:29.8 View workout
07/13/24 2,500m 12:18.4 2:27.6 View workout
07/12/24 2,500m 12:48.2 2:33.6 View workout
07/12/24 2,500m 12:38.4 2:31.6 View workout
07/11/24 5,000m 24:57.5 2:29.7 View workout
07/10/24 2,500m 13:08.3 2:37.6 View workout
07/10/24 2,500m 12:12.5 2:26.5 View workout
07/10/24 2,500m 12:09.9 2:25.9 View workout
07/10/24 2,500m 11:37.3 2:19.4 View workout
07/09/24 2,500m 12:15.6 2:27.1 View workout
07/09/24 2,500m 12:07.6 2:25.5 View workout
07/09/24 2,500m 12:05.0 2:25.0 View workout
07/09/24 2,500m 15:54.1 3:10.8 View workout
07/08/24 2,500m 12:09.9 2:25.9 View workout