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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
08/04/24 2,500m 11:51.3 2:22.2 View workout
08/04/24 2,500m 12:35.4 2:31.0 View workout
08/04/24 2,500m 12:20.3 2:28.0 View workout
08/03/24 5,000m 24:56.9 2:29.6 View workout
08/03/24 2,500m 12:17.5 2:27.5 View workout
08/02/24 5,000m 25:48.7 2:34.8 View workout
08/02/24 2,500m 12:57.2 2:35.4 View workout
08/02/24 2,500m 12:47.6 2:33.5 View workout
08/02/24 2,500m 12:44.4 2:32.8 View workout
08/01/24 2,500m 12:28.5 2:29.7 View workout
08/01/24 5,000m 25:09.6 2:30.9 View workout
08/01/24 2,500m 12:26.9 2:29.3 View workout
08/01/24 2,500m 14:27.5 2:53.5 View workout
07/31/24 2,500m 12:20.7 2:28.1 View workout
07/31/24 2,500m 12:21.3 2:28.2 View workout
07/31/24 2,500m 12:19.8 2:27.9 View workout
07/31/24 2,500m 12:52.2 2:34.4 View workout
07/31/24 2,500m 12:33.9 2:30.7 View workout
07/30/24 2,500m 12:33.2 2:30.6 View workout
07/30/24 2,500m 12:23.9 2:28.7 View workout