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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Benny Scroggin

Log

Date Distance Time Pace Comments Action
08/08/24 2,500m 12:19.6 2:27.9 View workout
08/08/24 2,500m 12:25.8 2:29.1 View workout
08/07/24 2,500m 12:34.3 2:30.8 View workout
08/07/24 2,500m 12:55.6 2:35.1 View workout
08/07/24 2,500m 12:35.9 2:31.1 View workout
08/07/24 2,500m 12:40.9 2:32.1 View workout
08/07/24 2,500m 12:40.1 2:32.0 View workout
08/06/24 2,500m 12:20.1 2:28.0 View workout
08/06/24 2,500m 20:00.4 4:00.0 View workout
08/06/24 2,500m 12:14.6 2:26.9 View workout
08/06/24 2,500m 14:13.3 2:50.6 View workout
08/06/24 2,500m 12:18.6 2:27.7 View workout
08/06/24 2,500m 13:04.0 2:36.8 View workout
08/05/24 2,500m 12:31.6 2:30.3 View workout
08/05/24 2,500m 12:36.0 2:31.2 View workout
08/05/24 2,500m 12:20.4 2:28.0 View workout
08/05/24 2,500m 12:09.9 2:25.9 View workout
08/05/24 2,500m 12:10.5 2:26.1 View workout
08/04/24 2,500m 11:56.9 2:23.3 View workout
08/04/24 2,500m 12:00.5 2:24.1 View workout