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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
08/24/24 2,500m 12:38.2 2:31.6 View workout
08/24/24 2,500m 12:31.0 2:30.2 View workout
08/24/24 2,500m 12:22.7 2:28.5 View workout
08/23/24 2,500m 12:14.9 2:26.9 View workout
08/23/24 2,500m 13:08.1 2:37.6 View workout
08/23/24 2,500m 12:15.2 2:27.0 View workout
08/23/24 2,500m 12:24.4 2:28.8 View workout
08/23/24 2,500m 12:10.5 2:26.1 View workout
08/23/24 2,500m 12:12.3 2:26.4 View workout
08/21/24 2,500m 12:45.7 2:33.1 View workout
08/21/24 2,500m 12:42.4 2:32.4 View workout
08/21/24 2,500m 12:41.5 2:32.3 View workout
08/20/24 2,500m 12:30.6 2:30.1 View workout
08/20/24 2,500m 12:28.3 2:29.6 View workout
08/20/24 2,500m 12:10.5 2:26.1 View workout
08/20/24 2,500m 12:27.7 2:29.5 View workout
08/19/24 2,500m 12:13.4 2:26.6 View workout
08/19/24 2,500m 12:19.2 2:27.8 View workout
08/19/24 2,500m 12:24.8 2:28.9 View workout
08/19/24 2,500m 12:12.6 2:26.5 View workout