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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
09/07/24 2,500m 12:42.0 2:32.4 View workout
09/07/24 5,000m 25:42.0 2:34.2 View workout
09/07/24 2,500m 13:03.9 2:36.7 View workout
09/05/24 5,000m 26:15.2 2:37.5 View workout
09/05/24 2,500m 12:58.6 2:35.7 View workout
09/05/24 2,500m 13:14.3 2:38.8 View workout
09/04/24 2,500m 12:52.6 2:34.5 View workout
09/04/24 5,000m 25:24.6 2:32.4 View workout
09/04/24 2,500m 12:30.6 2:30.1 View workout
09/03/24 2,500m 12:42.0 2:32.4 View workout
09/03/24 2,500m 12:24.5 2:28.9 View workout
09/03/24 2,500m 12:17.0 2:27.4 View workout
09/03/24 2,500m 12:18.0 2:27.6 View workout
09/02/24 2,500m 12:31.3 2:30.2 View workout
09/02/24 2,500m 12:32.9 2:30.5 View workout
09/02/24 2,500m 12:22.4 2:28.4 View workout
09/01/24 2,500m 12:32.2 2:30.4 View workout
09/01/24 2,500m 12:35.5 2:31.1 View workout
09/01/24 2,500m 13:10.8 2:38.1 View workout
08/31/24 2,500m 12:38.6 2:31.7 View workout