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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Benny Scroggin

Log

Date Distance Time Pace Comments Action
10/13/24 2,500m 13:19.1 2:39.8 View workout
10/13/24 2,500m 12:51.2 2:34.2 View workout
10/13/24 5,000m 26:02.0 2:36.2 View workout
10/12/24 2,500m 12:48.1 2:33.6 View workout
10/12/24 2,500m 12:35.2 2:31.0 View workout
10/12/24 5,000m 24:41.9 2:28.1 View workout
10/11/24 2,500m 12:46.3 2:33.2 View workout
10/11/24 2,500m 13:46.2 2:45.2 View workout
10/11/24 5,000m 26:12.3 2:37.2 View workout
10/10/24 2,500m 12:55.9 2:35.1 View workout
10/10/24 2,500m 12:51.3 2:34.2 View workout
10/10/24 5,000m 25:43.8 2:34.3 View workout
10/09/24 2,500m 12:38.1 2:31.6 View workout
10/09/24 2,500m 12:38.2 2:31.6 View workout
10/09/24 2,500m 12:45.8 2:33.1 View workout
10/09/24 2,500m 12:23.5 2:28.7 View workout
10/08/24 2,500m 12:35.1 2:31.0 View workout
10/08/24 2,500m 12:28.5 2:29.7 View workout
10/08/24 2,500m 16:58.0 3:23.6 View workout
10/08/24 2,500m 12:26.4 2:29.2 View workout