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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Benny Scroggin

Log

Date Distance Time Pace Comments Action
11/04/24 5,000m 26:05.2 2:36.5 View workout
11/04/24 5,000m 27:42.8 2:46.2 View workout
11/03/24 5,000m 25:27.1 2:32.7 View workout
11/03/24 5,000m 24:39.6 2:27.9 View workout
11/02/24 5,000m 25:50.4 2:35.0 View workout
11/02/24 5,000m 30:02.0 3:00.2 View workout
11/01/24 5,000m 25:03.7 2:30.3 View workout
11/01/24 5,000m 26:03.7 2:36.3 View workout
10/31/24 5,000m 25:31.0 2:33.1 View workout
10/31/24 5,000m 27:27.0 2:44.7 View workout
10/30/24 5,000m 27:13.4 2:43.3 View workout
10/30/24 5,000m 31:28.9 3:08.8 View workout
10/29/24 4,071m 20:34.2 2:31.5 View workout
10/29/24 5,000m 25:40.9 2:34.0 View workout
10/29/24 929m 19:42.2 10:36.2 View workout
10/28/24 2,298m 11:35.8 2:31.3 View workout
10/28/24 2,500m 12:35.3 2:31.0 View workout
10/28/24 5,000m 28:07.5 2:48.7 View workout
10/28/24 5,000m 25:03.8 2:30.3 View workout
10/27/24 5,000m 26:08.1 2:36.8 View workout