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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Benny Scroggin

Log

Date Distance Time Pace Comments Action
11/26/24 5,000m 27:42.4 2:46.2 View workout
11/25/24 5,000m 25:09.5 2:30.9 View workout
11/25/24 5,000m 25:48.1 2:34.8 View workout
11/24/24 5,000m 25:21.9 2:32.1 View workout
11/24/24 5,000m 25:33.8 2:33.3 View workout
11/22/24 5,000m 26:16.0 2:37.6 View workout
11/22/24 5,000m 26:12.6 2:37.2 View workout
11/21/24 2,500m 12:41.2 2:32.2 View workout
11/21/24 2,500m 12:49.7 2:33.9 View workout
11/21/24 5,000m 26:31.6 2:39.1 View workout
11/21/24 5,000m 26:09.6 2:36.9 View workout
11/20/24 2,500m 12:50.2 2:34.0 View workout
11/20/24 2,500m 12:38.1 2:31.6 View workout
11/20/24 5,000m 25:55.0 2:35.5 View workout
11/20/24 5,000m 25:59.5 2:35.9 View workout
11/19/24 5,000m 25:28.6 2:32.8 View workout
11/19/24 5,000m 25:48.6 2:34.8 View workout
11/18/24 5,000m 26:13.9 2:37.3 View workout
11/18/24 5,000m 26:04.9 2:36.4 View workout
11/15/24 5,000m 27:32.9 2:45.2 View workout