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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Scroggin

Log

Date Distance Time Pace Comments Action
03/16/24 4,000m 19:27.3 2:25.9 View workout
03/16/24 1,000m 4:28.7 2:14.3 View workout
03/14/24 2,500m 12:42.9 2:32.5 View workout
03/14/24 1,500m 7:07.8 2:22.6 View workout
03/14/24 1,000m 4:36.9 2:18.4 View workout
03/13/24 2,500m 12:16.3 2:27.2 View workout
03/13/24 1,500m 6:59.2 2:19.7 View workout
03/13/24 1,000m 4:34.9 2:17.4 View workout
03/12/24 1,000m 5:01.3 2:30.6 View workout
03/12/24 1,500m 7:32.9 2:30.9 View workout
03/12/24 2,500m 11:43.2 2:20.6 View workout
03/11/24 1,000m 4:42.8 2:21.4 View workout
03/11/24 1,500m 7:20.9 2:26.9 View workout
03/11/24 2,500m 11:59.2 2:23.8 View workout
03/10/24 2,500m 12:32.2 2:30.4 View workout
03/10/24 2,500m 13:17.0 2:39.4 View workout
03/09/24 1,000m 4:45.7 2:22.8 View workout
03/09/24 1,500m 7:05.8 2:21.9 View workout
03/09/24 2,500m 12:03.0 2:24.6 View workout
03/07/24 2,500m 13:15.2 2:39.0 View workout