Rick Bayko

Log

Date Workout Score Ave Comments Action
08/11/12 8:23.4 2,000m 2:05.8 View workout
08/11/12 18:50.4 4,000m 2:21.3

warmup & cooldown

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08/10/12 1:51.9 500m 1:51.9 View workout
08/10/12 25:05.3 5,500m 2:16.8

warmup & cooldown

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08/09/12 21:34.9 5,000m 2:09.4 View workout
08/09/12 10:13.8 2,190m 2:20.1

warmups & cooldown

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08/06/12 30:00.0 6,810m 2:12.1 View workout
08/05/12 54:33.3 12,000m 2:16.3 View workout
08/03/12 44:39.7 10,000m 2:13.9 View workout
08/03/12 4:33.2 1,000m 2:16.6

warmup

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08/01/12 27:32.4 6,000m 2:17.7

warmup & cooldown

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08/01/12 3:57.8 1,000m 1:58.9 View workout
07/30/12 27:40.1 6,000m 2:18.3

warmup & cooldown

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07/30/12 3:59.7 1,000m 1:59.8 View workout
07/29/12 49:26.5 11,000m 2:14.8 View workout
07/28/12 2:29.4 500m 2:29.4 View workout
07/28/12 25:58.1 6,000m 2:09.8 View workout
07/26/12 1:52.9 500m 1:52.9 View workout
07/26/12 4:01.7 1,000m 2:00.8 View workout
07/26/12 22:34.6 5,000m 2:15.4

warmups & cooldown

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07/25/12 2:28.5 500m 2:28.5

cooldown

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07/25/12 1:53.8 500m 1:53.8 View workout
07/25/12 21:45.2 5,000m 2:10.5 View workout
07/23/12 4:03.7 1,000m 2:01.8 View workout
07/23/12 17:43.5 4,000m 2:12.9 View workout