Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/12	40:59.0	10,000m	2:02.9	RowErg		View workout
12/28/12	16:42.5	3,600m	2:19.2	RowErg	warmup & colldown	View workout
12/27/12	23:47.8	6,000m	1:58.9	RowErg	S10MPS	View workout
12/27/12	17:47.8	3,900m	2:16.8	RowErg	warmup & cooldown	View workout
12/26/12	40:00.0	9,389m	2:07.8	RowErg	2 X CTC 10 X 1'sprint/1'paddle	View workout
12/25/12	3:04:23.7	42,195m	2:11.1	RowErg		View workout
12/24/12	30:00.0	7,379m	2:01.9	RowErg		View workout
12/24/12	18:33.2	4,000m	2:19.1	RowErg	warmup & cooldown	View workout
12/23/12	1:01:49.0	12,954m	2:23.1	RowErg	At Hard Nock's Gym with Lisa, 20' ladder 20-22-24-26-24-22-20spm and 20' alternating 22/32spm.	View workout
12/21/12	7:31.5	2,000m	1:52.8	RowErg		View workout
12/21/12	22:18.6	5,039m	2:12.8	RowErg	warmups & cooldown	View workout
12/20/12	1:00:00.0	14,400m	2:05.0	RowErg		View workout
12/20/12	11:49.3	2,500m	2:21.8	RowErg	warmup & cooldown	View workout
12/19/12	19:26.6	5,000m	1:56.6	RowErg		View workout
12/19/12	24:43.7	5,500m	2:14.8	RowErg	warmups & cooldown	View workout
12/18/12	1:30:42.7	21,097m	2:08.9	RowErg		View workout
12/18/12	6:51.6	1,500m	2:17.2	RowErg	warmup & cooldown	View workout
12/17/12	3:40.2	1,000m	1:50.1	RowErg		View workout
12/17/12	24:31.2	5,500m	2:13.7	RowErg	warmups & cooldown	View workout
12/16/12	1:19:52.0	17,464m	2:17.1	RowErg	Variable intervals with Lisa Doucett at Hard Nock's gym.	View workout
12/15/12	23:59.3	6,000m	1:59.9	RowErg		View workout
12/15/12	22:42.5	5,071m	2:14.3	RowErg	warmups & cooldown	View workout
12/14/12	41:19.2	10,000m	2:03.9	RowErg		View workout
12/14/12	16:04.9	3,500m	2:17.8	RowErg	warmup & cooldown	View workout
12/13/12	1:41.9	500m	1:41.9	RowErg		View workout